Few months back I started going to gym. I was surprised to see few people there who had great muscular body. I always wished to have such a body. So, I asked them for guidance. They told me that I need to take high protein diet like egg white, chicken and milk etc. along with workout. Also, while searching the net I found some protein supplements that help to grow the muscles. One such protein supplement is Promedis. Promedis products are available in the form of soups, bars, puddings etc. You can visit dietdirect.com to buy these products at discounted prices.